- How is your feeling today?
Mood Tracker
Mood tracker is a tool that helps people record their emotions at regular intervals to identify patterns in how their mood changes over time. Mood trackers can help people understand what triggers their emotions and how their environment, stress, and activities affect them.
Journaling
Journaling is the practice of writing down your thoughts, feelings, and experiences. Journaling can help you understand your emotions, gain control of them, and improve your mental health. It can be especially helpful if you're struggling with stress, depression, or anxiety.
Treatment
Treatment is a professional service that aims to alleviate or remedy a person's mental illness. In this features Alma will help you to overcome the emotional problems you are experiencing